Berry Quark Chia Jars with Oats and Pumpkin Seeds

Creamy quark and chia jars with oats and fresh berries that soak overnight in the fridge. They keep for several days and can be eaten straight from the jar.

By yumbelo · 4 servings · 20 minutes

Ingredients

• 500 g plain yogurt
• 250 g low-fat quark
• 400 ml milk
• 60 g chia seeds
• 80 g rolled oats
• 2 tbsp honey
• 1 pinch cinnamon
• 1 pinch salt
• 300 g strawberries
• 100 g blueberries
• 40 g pumpkin seeds

Method

1. Stir the yogurt, quark and milk smooth in a large bowl.
2. Stir in the chia seeds, honey, cinnamon and salt and let the mixture soak for 10 minutes.
3. Stir vigorously again so no lumps form, then fold in the rolled oats.
4. Wash, hull and chop the strawberries. Rinse the blueberries and let them drain.
5. Stir half of the berries into the quark mixture and divide the mixture evenly among four jars.
6. Place the remaining berries on top of the jars and sprinkle with pumpkin seeds.
7. Seal the jars and let them chill in the fridge for at least 4 hours, preferably overnight.