Roasted Vegetables with Chickpeas and Lemon Chicken
Colorful roasted vegetables with chickpeas and cumin, made into a hearty main dish with a small piece of pan-fried chicken breast. A fresh lemon and parsley topping rounds off the dish.
By yumbelo · 2 servings · 40 minutes
Ingredients
- 240 g Chickpeas (drained)
- 2 pc Zucchini
- 1 pc Red bell pepper
- 1 pc Red onion
- 2 pc Garlic cloves
- 200 g Chicken breast fillet
- 3 tbsp Olive oil
- 1 tsp Cumin, ground
- 1 tsp Sweet paprika powder
- 1 pinch Salt
- Pepper, freshly ground
- 1 pc Lemon (juice and zest)
- 0.5 bunch Flat-leaf parsley
Method
- Preheat the oven to 200 °C, conventional heat (top and bottom). Wash the zucchini and bell pepper and cut into coarse chunks. Cut the onion into wedges and finely chop the garlic.
- Toss the zucchini, bell pepper and onion on a baking sheet with 2 tbsp olive oil, salt and pepper, and roast in the oven for 15 minutes.
- Rinse the chickpeas and let them drain. Toss them in a bowl with cumin, paprika powder and a pinch of salt, and half a tablespoon of olive oil.
- Take the vegetables out of the oven, add the chickpeas and roast for another 15 minutes until everything is lightly browned.
- Pat the chicken breast fillet dry, season it and fry in a pan with one tablespoon of olive oil over medium heat for 5 to 7 minutes, until golden brown all over and cooked through. Let it rest briefly and slice thinly.
- Finely chop the parsley and mix with the lemon zest and a little lemon juice. Arrange the roasted vegetables with the chicken slices and sprinkle with the lemon and parsley mixture.