Winter Kale and Chickpea Burger with Lemon-Soy Dip
Savory burger patties made from chickpeas and kale, fried until crispy on the outside and hearty inside, served with a creamy lemon-soy dip. A warming winter dish that also wins over meat eaters.
By yumbelo · 2 servings · 40 minutes
Ingredients
- 240 g Chickpeas, drained
- 100 g Kale
- 1 pc Onion
- 1 pc Garlic clove
- 40 g Rolled oats
- 1 tbsp Ground flaxseed
- 3 tbsp Water
- 2 tbsp Cooking oil
- 1 tsp Sweet paprika powder
- 1 tsp Ground cumin
- Salt
- Pepper
- 150 g Plain soy yogurt
- 1 pc Lemon (juice)
- 1 tsp Maple syrup
- 2 pc Whole grain burger buns
- 4 pc Lettuce leaves
- 1 pc Tomato
Method
- Drain the chickpeas. Wash the kale, remove the tough stems and finely chop. Finely dice the onion and garlic.
- Stir the ground flaxseed with water and let it soak for about 5 minutes.
- Heat 1 tbsp oil in a pan, sauté the onion and garlic for 3 minutes. Add the kale and cook for 4 minutes until it wilts. Let cool.
- Coarsely mash the chickpeas with a fork and mix with the kale, oats, flaxseed gel, paprika powder, cumin, salt and pepper. Let the mixture rest for 4 minutes, then shape into 4 flat patties.
- Heat the remaining oil in the pan and fry the patties over medium heat for 4 minutes per side until golden brown.
- Stir the soy yogurt with lemon juice, maple syrup, salt and pepper.
- Halve the buns and toast briefly in the pan or in the toaster. Slice the tomato and wash the lettuce.
- Assemble the burgers: bottom bun, lettuce, patty, tomato slices, lemon-soy dip and top bun.