Tempeh Chili with Kidney Beans and Corn
A hearty, fully plant-based chili with crispy pan-fried tempeh, kidney beans and corn. Serve with soy yogurt and fresh coriander, and even meat eaters will enjoy it.
By yumbelo · 2 servings · 35 minutes
Ingredients
- 250 g Tempeh
- 1 Stück Onion
- 2 Stück Garlic cloves
- 1 Stück Red bell pepper
- 1 EL Cooking oil
- 2 EL Tomato paste
- 1 TL Ground cumin
- 1 TL Sweet paprika powder
- 0.5 TL Smoked paprika powder
- 1 TL Dried oregano
- 0.5 TL Chili flakes
- 1 Dose Kidney beans, drained
- 1 Dose Corn, drained
- 1 Dose Chopped tomatoes
- 150 ml Water
- 100 g Soy yogurt
- 1 Stück Lime
- 1 Bund Coriander
- Salt
- Pepper
Method
- Cut the tempeh into cubes about 1 cm in size. Finely dice the onion and chop the garlic, and cut the pepper into small cubes.
- Heat the oil in a large pot and fry the tempeh cubes over medium to high heat for 5 to 7 minutes until golden brown on all sides, then season with salt and remove from the pot.
- In the same pot, sweat the onion and pepper for 3 to 4 minutes, add the garlic and fry for 1 more minute.
- Stir in the tomato paste, cumin, paprika powder, smoked paprika powder, oregano and chili flakes and toast briefly until fragrant.
- Add the chopped tomatoes and water, bring to a boil and simmer over low heat for 10 minutes.
- Drain the kidney beans and corn, add them to the chili together with the tempeh and simmer for another 5 minutes. Season with salt, pepper and the juice of the lime.
- Rinse the coriander, pick off the leaves and chop them roughly. Fill the chili into bowls, garnish with soy yogurt and coriander, and serve.