Chickpea and Feta Wrap with Cucumber and Rocket

Name: Chickpea and Feta Wrap with Cucumber and Rocket
Total time: 15 min
Yield: 2
Ingredients: 4 Stück wheat tortillas; 1 Dose chickpeas (drained weight approx. 240 g); 150 g plain yoghurt; 0.5 Stück lemon, juice; 1 Stück garlic clove; 1 EL olive oil; 0.5 TL cumin, ground; salt; pepper; 0.5 Stück cucumber; 2 Stück tomatoes; 100 g feta; 60 g rocket; 1 TL sweet paprika powder

A creamy chickpea spread with crisp cucumber, tomato, feta and rocket makes this wrap filling and fresh. It is ready in under 15 minutes and needs only a frying pan and a bowl.

By yumbelo-Küche · 2 servings · 15 minutes

Chickpea and Feta Wrap with Cucumber and Rocket

Ingredients

4 Stück wheat tortillas
1 Dose chickpeas (drained weight approx. 240 g)
150 g plain yoghurt
0.5 Stück lemon, juice
1 Stück garlic clove
1 EL olive oil
0.5 TL cumin, ground
salt
pepper
0.5 Stück cucumber
2 Stück tomatoes
100 g feta
60 g rocket
1 TL sweet paprika powder

Method

Drain and rinse the chickpeas. Mash them in a bowl with the yoghurt, the pressed garlic clove, the lemon juice, the olive oil, cumin, salt and pepper, using a fork or a hand blender, to a coarse cream.
Cut the cucumber into thin sticks, dice the tomatoes, crumble the feta, and wash the rocket and spin it dry.
Warm the tortillas one at a time in a dry frying pan over medium heat for about 30 seconds per side, until they are pliable.
Spread the chickpea cream onto the tortillas, top with cucumber, tomato, feta and rocket, and sprinkle with sweet paprika powder. Fold in the sides, roll up tightly and cut diagonally in half.