AI Recipe

A juicy broccoli and turkey bake with a creamy Parmesan egg custard. It is low in carbohydrates, rich in protein and vegetables, and still very filling.

By yumbelo-Küche · 2 servings · 40 minutes

Ingredients

• 300 g Turkey breast fillet
• 400 g Broccoli
• 1 Stück Onion
• 1 Stück Garlic clove
• 1 EL Olive oil
• 3 Stück Eggs
• 100 ml Cream
• 50 g Parmesan, grated
• 1 TL Sweet paprika powder
• 1 Prise Nutmeg, grated
• Salt
• Pepper

Method

1. Preheat the oven to 200 °C top and bottom heat and grease a small baking dish.
2. Divide the broccoli into small florets, peel the stalk and slice it. Blanch the florets in boiling salted water for about 3 minutes, then drain and let them dry.
3. Cut the turkey breast into cubes of about 2 cm. Finely dice the onion and the garlic clove.
4. Heat the olive oil in a large pan and sweat the onion and garlic until translucent. Add the turkey cubes, season with salt and pepper, and sear them on all sides for about 5 minutes.
5. Spread the turkey cubes and the broccoli evenly in the baking dish.
6. Whisk the eggs with the cream, stir in the Parmesan and season with paprika powder, nutmeg, salt and pepper.
7. Pour the egg mixture over the meat and vegetables, sprinkle with a little extra Parmesan and bake in the preheated oven for about 20 minutes until golden brown and the custard has set.
8. Let the bake rest briefly and serve directly from the dish.