Crispy Sweet Potato Hash with Tempeh and Avocado
A hearty breakfast plate with crispy sweet potato cubes, flavorful tempeh and chickpeas, plus creamy avocado and fresh spinach. The protein boost keeps you full for a long time.
By yumbelo · 2 servings · 30 minutes
Ingredients
- 300 g Sweet potato
- 200 g Tempeh
- 1 can Chickpeas (canned, drained)
- 1 pc red bell pepper
- 1 pc onion
- 1 pc garlic clove
- 100 g fresh spinach
- 1 pc avocado
- 1 tbsp olive oil
- 1 tsp smoked paprika powder
- 1 tsp ground cumin
- 1 tbsp lemon juice
- 1 bunch parsley
- salt
- pepper
Method
- Peel the sweet potato and cut it into cubes about 1 cm in size. Cut the tempeh into cubes of the same size.
- Heat the olive oil in a large pan. Fry the sweet potato cubes over medium heat for about 10 minutes, until soft and golden brown. Turn them occasionally.
- Dice the onion and bell pepper finely, and finely chop the garlic. Add the onion, pepper and garlic to the sweet potatoes and fry for another 4 minutes.
- Add the tempeh and the drained chickpeas, season with smoked paprika powder, cumin, salt and pepper, and fry for 6 to 8 minutes, stirring, until crispy.
- Fold in the spinach and let it wilt. Season to taste with lemon juice.
- Halve the avocado, remove the pit and slice it. Roughly chop the parsley and arrange everything on two plates.